Health benefits of pomegranate juice
Pomegranate juice has become extremely popular in recent years, especially among people who turn to healthy habits and are aware of their importance. Often, we are not aware of our habits but they make up our routine and therefore greatly affect our future.
That is why, with the growth of awareness, pomegranate juice has become so popular .
The main reasons are that pomegranate has many nutrients and in the form of juice allows their particularly easy consumption. The large number of vitamins, minerals and other nutrients contained in it significantly help reduce disease.
An additional interesting fact is that pomegranate juice also contains plant compounds that are not found in other foods, such as the phenolic compound punicalagin.
Naronija pomegranate juice
U asortimanu imamo 200 i 750 mililitara soka od slatkog šipka
Pomegranate - the most important characteristics
Pomegranate is a plant that belongs to the sort of roses and is one of the oldest plants used in nutrition and medicine.
It was used in the Stone Age!
The most important characteristics from the health aspect are that it is rich in dietary fiber, antioxidant and anti-inflammatory compounds. Extremely rich source of vitamins K, D, P, B1, B2, B3 and provitamin A.
What makes it stand out and what makes it one of the healthiest fruits is the high concentration of vitamin C, which is not reduced by cooking but even increased. The fleshy fruits of the pomegranate contain significant amounts of important minerals such as sodium, iron, selenium and manganese. It also has magnesium, potassium, phosphorus, sulfur and silicon.
If you thought that was all, no, there is more.
It is an excellent source of malic, citric and ascorbic acid as well as flavonoids, carotenoids and tannins.
And in addition to all this information that we have mentioned and about which a lot is being written, we will now present the advantages of pomegranate juice that you certainly did not expect.
6 great benefits of consuming pomegranate juice:
1. Pomegranate juice is drunk for a nice smile
Pomegranate juice not only shortens the pain of removing pomegranate seeds that could get stuck somewhere between the teeth when the fruit is consumed. But also, it's hydro-alcoholic acid helps prevent plaque formation by keeping our teeth healthy. It’s definitely something worth smiling at!
2. Pomegranate juice for radiant and glowing skin!
The combined super powers of this super fruit like antioxidants and vitamin C make pomegranate juice a pretty fantastic beauty drink. Vitamin C helps in the production of collagen, which helps reduce the appearance of wrinkles from the inside out. And since antioxidants help fight free radicals, they also help rejuvenate the skin. Isn't this great? If you agree, add sweet rosehip juice to your diet for extra healthy skin glow!
3. Pomegranate is believed to increase fertility
The concentration of antioxidants in pomegranate juice and its ability to affect oxidative stress make it a potential aid to fertility. Oxidative stress has been shown to cause sperm dysfunction and reduce fertility in women.
Pomegranate juice is rich in antioxidants and is believed to increase fertility.
In women, drinking pomegranate juice is recommended before ovulation. The recommended dose is 250 ml (or 1 cup) of 100% pomegranate juice to improve blood flow.
4. Drinking daily increases sex drive!
Although researchers do not yet know the exact benefits, drinking pomegranate juice can increase testosterone levels in both men and women, one of the major hormones behind the sex drive.
Pomegranate juice not only improves erectile function in men but also raises sperm quality.
The results of a study by scientists at the University of Edinburgh showed that men and women who drink a glass of pomegranate juice daily have increased levels of the hormone testosterone and a higher level than people who have never consumed pomegranate juice. It’s not a bad idea to keep one bottle next to the double bed, do you agree?
5. It helps both before and after training!
Dietary nitrates have been shown to increase strength during exercise, and pomegranate has many. According to research, one gram of pomegranate extract half an hour before exercise has greatly helped athletes on the racetrack by boosting their blood flow. Increasing blood flow will reduce exhaustion and the training itself will be more effective.
Also pomegranat juice can help reduce pain and improve strength recovery even after training as it reduces oxidative damage caused by exercise. And it has a high magnesium content. Scientific studies have linked magnesium consumption to helping muscles recover better from wear and tear and strenuous training.
6. Improves memory
Pomegranate juice is rich in polyphenols. Plant compounds polyphenols have strong antioxidant activity. Scientific research shows that due to their specific biological activity, they protect the heart, blood vessels and the immune system.But they have also been found to improve memory function! So rosehip juice is also great in the fight against Alzheimer's disease.
If you have already forgotten the part of the text you have read, we advise you to add a cup of pomegranate juice to your morning routine.
What if you consumed pomegranate juice daily?
Studies have shown that pomegranate juice can significantly lower blood pressure levels. Not only that, but it can significantly reduce triglycerides in the body known as "bad" LDL cholesterol.
Consuming pomegranate juice daily would also reduce fungal and bacterial infections thanks to its amazing antibacterial capabilities. In the end, it would help everyone who suffers from arthritis and joint pain.
In addition to these interesting things that we singled out because they are not so common and really entertained us, we will list other very important effectiveness of sweet pomegranate juice.
Other benefits of pomegranate juice:
Improves digestion and kidney function and is important in the prevention of kidney and urinary tract infections.
Helps stop diarrhea and upset stomach
It helps with high blood pressure and circulatory problems
It can help relieve menstrual cramps
Prevents anemia
Cleanses the airways
Pomegranate juice is a natural aid to the body's recovery after illness, but consuming it can also help prevent it.
Of course, with moderate consumption so as not to overdo it with sugar and calorie intake.
While sugar content is not a cause for concern, there are other factors to keep in mind when consuming pomegranate juice. As with any food, some people may be allergic. Signs of this usually include runny nose, difficulty breathing and itching. So if you happen to experience some of these symptoms after drinking the juice, then this treasure trove of vitamins is not for you.
After all these great characteristics of pomegranate juice that we wrote, we immediately opened a bottle of Naronia pomegranate juice!
Cheers!